Psyra Blogs
Thoughts on Mental Health, Healing & Emotional Well-Being
Depression & Mental Health
Hidden Signs of Depression That Don’t Look Like Sadness
Fathima Bathool
Consultant Psychologist
Depression does not always look like sadness. Learn the hidden emotional, physical, and behavioral signs of depression that often go unnoticed.
January 6, 2026
Stress & Mental Health
The Science of Stress: What Happens Inside Your Brain?
Fathima Bathool
Consultant Psychologist
Understanding how stress affects the brain, nervous system, and hormones-and how awareness can support healing.
January 6, 2026
Trauma & Healing
Why Trauma Triggers the Body: How the Nervous System Remembers and Heals
Fathima Bathool
Consultant Psychologist
Why trauma lives in the body, how triggers work, and how healing can feel safe again.
December 17, 2025
Maternal Mental Health
The Psychology of Postpartum Emotions-Not Just Depression
Fathima Bathool
Consultant Psychologist
An in-depth psychological exploration of postpartum emotions beyond depression, including anxiety, identity shifts, hormonal changes, and the importance of emotional support for new mothers.
December 16, 2025
Therapy
Why Therapy Works: What Actually Happens in a Session
Fathima Bathool
Consultant Psychologist
Understand what truly happens in therapy sessions and why therapy works.
December 15, 2025