Take a short, private assessment to better understand what you’re experiencing and explore your next steps.
Understand your anxiety levels and how they may be affecting your daily life.
Check your mood patterns, energy levels, and emotional well-being.
Identify symptoms related to sudden fear, panic episodes, and physical discomfort.
Assess how daily stress and pressure may be impacting your mental health.
Understand recurring thoughts, urges, or behaviors that may feel difficult to control.
Explore emotional patterns, self-image, and relationship-related challenges.
Reflect on communication, trust, and emotional connection in relationships.
Assess stress, burnout, and emotional challenges related to work life.
Explore emotional and psychological concerns related to intimacy and sexuality.